WEBVTT

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The modern world is a fast
moving place with people leading

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busy lives struggling to find

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time for themselves. We rush
through life on autopilot,

NOTE Confidence: 0.8614097

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lossed in our thoughts without
noticing what's going on around

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us. But research shows that
paying attention to the present

NOTE Confidence: 0.8614097

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to your own thoughts and
feelings and to the world around

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you can improve mental well
being, and this awareness is

NOTE Confidence: 0.89067554

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known as mindfulness.
Mindfulness helps us to cope

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with life's difficulties and
stresses. As such, it is a

NOTE Confidence: 0.89067554

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useful tool for anyone involved
in mental health provision,

NOTE Confidence: 0.89067554

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which is why the University of
Glasgow has created this short

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online course exploring the
concept and its application.

NOTE Confidence: 0.86960834

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A course which is aimed at
anyone who wants to improve

NOTE Confidence: 0.86960834

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their knowledge of mindfulness
may be of particular interest to

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teachers, parents and people
working with young adults and

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teenagers. Mindfulness is used
by people of all ages, but

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throughout the course we
primarily offer suggestions of

NOTE Confidence: 0.86960834

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how mindfulness can be of value
in your own life and for younger

NOTE Confidence: 0.86960834

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people. The course explores the
ways in which mindfulness can be

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applied in daily life,
introducing the application and

NOTE Confidence: 0.86960834

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evidence for mindfulness in

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education settings. There are
case studies of young people

NOTE Confidence: 0.8835624

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have used mindfulness and we
examine the role of mindfulness

NOTE Confidence: 0.8835624

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and helping with anxiety, focus, exam stress, compassion, and

NOTE Confidence: 0.8835624

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improving well being. So if
you're a health care

NOTE Confidence: 0.8835624

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 professional or educator, are or even a parent or young person 

NOTE Confidence: 0.8835624

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looking to enhance your
understanding of mindfulness.

NOTE Confidence: 0.8835624

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This course is perfect for you.